300 Affirmations to Calm Anxiety

These Affirmations are specifically designed

• To help you overcome anxiety during moments of crisis — when everything feels overwhelming, unstable, or out of control. These affirmations are grounding, calming, and remind you of your inner strength and resilience.
• To help you ground your worth, release the grip of external opinions, and reclaim a sense of inner peace and safety in your own presence. These affirmations to overcome anxiety when you feel harshly judged.
• To calm anxiety and ground you in moments of inner unrest. These are gentle reminders to help you return to your breath, your truth, and your inner safety.
• To soothe anxiety, gently support emotional regulation, self-compassion, and grounding when anxiety feels overwhelming.
• To support you in overcoming anxiety specifically rooted in the fear of losing control. These affirmations help foster trust, grounding, surrender, and inner safety.
• To help soothe and overcome anxiety in social settings. These affirmations support self-trust, grounding, confidence, and a sense of inner peace around others.